Working in the field of trauma can be emotionally and mentally taxing for direct service providers. In order to be empathetic and ethical practitioners, it is crucial for professionals to prioritize their own self-care in order to effectively support survivors. With over two decades of experience in anti-trafficking and social justice work between the two of them, Brianne and Nora have seen how critical self-care is for providers in the field. Direct service providers often experience high levels of stress, compassion fatigue, and burnout due to the emotional and physical demands of their work. Throughout this presentation, the importance of self-compassion and self-awareness are emphasized as essential components of self-care. Various forms of self-care practices will be explored during this presentation; including mindfulness, breathing exercises, and self-reflection tools to better understand one’s own thought process and triggers. Trauma informed yoga combines movement, breath, and mindfulness to help providers release tension and build resilience. Overall, this presentation provides practical tools and strategies for direct service providers to cultivate self-care habits, enhance their reflective practices, and address inner conflict in a trauma-informed manner. By prioritizing their own well-being, service providers can continue to effectively support those they work with from a place of compassion and abundance. In conclusion, it is essential for direct service providers to prioritize self-care in order to prevent burnout and compassion fatigue. By incorporating regular self-care practices into their routines, providers better support others and continue doing the work they are passionate about.
Brianne Ede has an MA in Conflict Transformation from Eastern Mennonite University. With a focus on nonprofit leadership and trauma healing, she has nearly a decade of experience providing direct services to survivors of trafficking. Brianne's passion lies in promoting healing and wellness for survivors and service providers.
Nora Riggs is a licensed social worker and certified trauma-informed yoga instructor. She has worked in direct services and program development with survivors of human trafficking, poverty, homelessness, addiction, and other forms of trauma. After experiencing burnout and vicarious trauma, she is passionate about self-care and community care.